If you wake up to intense heel pain, especially when you try to stand, it might be indicative of plantar fasciitis affecting the arch area of your foot.
Plantar fasciitis occurs when the wide fibrous tissue (plantar fascia) at the bottom of your foot undergoes stress or tearing due to the rigours of work and exercise, resulting in severe pain in the arch and heel regions.
Effective treatments for plantar fasciitis encompass:
RICE Protocol: Rest, Ice, Compression, Elevation—a standard approach for various foot and ankle injuries. Specially Crafted Splints and Braces: These devices are designed for use during rest or sleep to alleviate pressure and stress on the arch.
Custom Orthotic Inserts: Tailored shoe inserts, moulded to your foot shape, can rectify arch issues and provide relief for your knees, back, and hips. Physical Therapy Exercises: Post the initial healing phase, incorporate stretching and strengthening exercises to enhance calf muscle strength, lengthen muscles, and alleviate stress on the plantar fascia.
Don't ignore symptoms of plantar fasciitis; seek professional help to prevent chronic heel pain. At Diabetic Shoe, our board-certified podiatrists—Dr. Aarti Darahaskar —utilize advanced technologies and extensive experience to diagnose and treat various foot and ankle conditions. Whether it's heel pain, sports injuries, toe deformities, nail fungus, or plantar warts, our team provides top-notch footwear and ankle care.
