featured High Blood Sugar: Signs Every Woman Should Know
High blood sugar is a serious health issue that requires attention, especially for women over 40. Recognising the signs early and taking proactive steps can help you manage your health...
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Essential Diet Chart for Diabetic Patients
Managing diabetes effectively requires a holistic approach that includes a well-balanced diet and proper foot care. By following a structured diet chart tailored to individual needs and choosing appropriate footwear,...
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WHY YOUR SHOES MIGHT BE WORSENING KNEE OR HIP PAIN
Knee and hip pain are common issues that can severely affect mobility, often making everyday tasks like walking or climbing stairs painful. A factor that is frequently overlooked but plays...
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OFFICE LIFE AND FOOT HEALTH: ARE YOUR SHOES HARMING YOU?
With globalization and the rise of corporate culture, more individuals are confined to desks and cubicles for extended hours, inadvertently sidelining their health. While physical fitness is gaining traction among...
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HOW WEATHER AFFECTS FOOT HEALTH: TIPS FOR SEASONAL FOOT CARE
Our feet often receive the least care despite being essential for mobility. Weather changes significantly impact foot health, causing issues like dryness, frostbite, fungal infections, blisters, and even swelling. Winter...
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