Foot discomfort and pain can make every aspect of your daily life difficult and confusing. You may find it difficult to go where you need to go or give up activities you used to like because you know they would be painful.
However, finding relief can be easier than you think. Continue reading to discover 5 techniques to avoid long-term foot discomfort.
1. Address and Manage the Underlying Medical Issues
Foot discomfort might occur as a result of excessive walking or standing. However, if the discomfort is chronic, it is most likely the consequence of underlying medical issues.From fractured bones to diabetes, there are several foot ailments and injuries that can cause pain in your feet, toes, ankles, and legs.
If you want to start treating and avoiding foot pain, you must first treat the underlying source of your pain to effectively manage and prevent ongoing foot pain.
2. Give Your Feet a Break
Resting your feet will almost always assist if you have bottom-of-foot pain, discomfort on the outside of your foot, or any pain caused by a medical condition or just overuse. Gravity and your own weight exerts pressure on the veins in your legs as you stand on your feet. It also causes water to leak out of your blood and soak into the tissues of your legs and feet. This causes swelling in the legs, ankles, and feet, which frequently causes discomfort. Reducing some of the swelling will assist to alleviate the pain.
Resting your feet by reclining and elevating them will aid in the removal of edema. In addition to compression garments, which have been shown to minimize swelling and enhance blood circulation, drinking enough water throughout the day will help you lower your daily swelling.
3. Wear the Right Shoe Size
Another reason your feet may be swollen and painful is because you are not wearing the correct size of shoes.
Shoes should never fit "perfectly." Instead, always allow room at the front of your shoes for the natural swelling that happens during the day.
If you're not sure how much to size up, go shoe shopping late in the day, when your feet are most likely to be the widest.
When it comes to buying shoes for everyday, long-term wear, always choose comfort over style.
4. Incorporate Stretching Exercises
Stretching and exercising your feet, toes, ankles, and legs on a daily basis is another excellent strategy to go up the foot pain scale.
Toe curls, tennis ball rolling, and Achilles stretches are just a few of the activities that might help you obtain some relief.
5. Never Leave the House without your Insoles
If you have persistent foot discomfort, adding the correct insoles to your shoes might be the solution.
Insoles provide a more comfortable footbed, relieving some of the strain of standing and walking. They can provide your foot with greater arch support, which benefits not only your feet but also your neck and back problems.
Long-Term Foot Pain Treatment and Prevention
Resting and extending your feet, wearing the appropriate size shoe, addressing underlying issues, and adding insoles can all assist if you have persistent, long-term foot discomfort.
Your well-being matters, so give your feet the care they deserve!
Shop for medically made insoles and shoes to relieve foot discomfort now!
Browse our Prescribed Orthotics to learn more.
