Our feet have different arches that are crucial in supporting our body weight and maintaining balance. There are three main arches: the Medial Arch (the big one on the inside), the Lateral Arch (smaller and on the outside), and the Metatarsal Arch (across the foot just behind the ball).
Why Arch Support Matters:
- The Medial Arch is essential for stability and reducing heel pain.
- The Lateral Arch helps distribute weight on the outer part of the sole.
- The Metatarsal Arch is vital for walking and running, and improper support can lead to the ball of the foot pain (Metatarsalgia).
Other Important Foot Parts:
- Toes (Phalanges) provide balance and thrust; narrow shoes can cause painful toe deformities.
- Cuneiform, Cuboid, and Navicular bones need good Medial Arch support to prevent pain or injury.
- The Talus and Calcaneus (heel bones) bear much weight; proper Medial Arch support helps reduce heel pain.
How to Support Your Arches:
- Footwear with good arch support is crucial for preventing pain or injury.
- Three primary arches should be supported: medial, lateral, and metatarsal.
- Properly sized footbeds that touch your arch help align the ankle, knees, hips, and spine.
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