Health & Wellness Resource Center

High blood sugar, also known as hyperglycemia, is a condition that can affect anyone, but women, particularly those over 40, need to be especially vigilant. Recognising the symptoms early can lead to better management and prevent severe complications. In this article, we'll explore the side effects of high sugar, the importance of diabetic footwear, and key symptoms of high blood sugar in women.

High blood sugar occurs when your body has too much glucose in the bloodstream. It can be a temporary issue caused by stress or illness, but persistent high blood sugar could indicate diabetes. Knowing the side effects and symptoms is crucial for managing your health effectively.

What Causes High Blood Sugar?

Several factors can lead to high blood sugar. These include poor diet, lack of exercise, stress, and certain medications. Additionally, if you have diabetes, missing your medication or insulin can cause your blood sugar levels to rise.

Side Effects of High Sugar

High blood sugar doesn't just affect your energy levels; it has several serious side effects that can impact your overall health.

Short-Term Side Effects

In the short term, high blood sugar can cause fatigue, headaches, and difficulty concentrating. You may also experience increased thirst and frequent urination as your body attempts to flush out excess sugar.

Long-Term Side Effects

If left untreated, high blood sugar can lead to more severe health issues. These include nerve damage (neuropathy), kidney damage (nephropathy), and vision problems (retinopathy). Over time, it can also increase the risk of cardiovascular diseases, which are particularly concerning for women over 40.

Signs of Diabetes in Women Over 40

Recognising the early signs of diabetes is crucial for timely intervention and management. Here are some key symptoms to watch for:

Unexplained Weight Loss

Despite eating normally, some women may experience unexplained weight loss. This occurs because the body can't use glucose effectively, so it starts breaking down muscle and fat for energy.

Frequent Infections

Women with high blood sugar are more susceptible to infections. This includes urinary tract infections, yeast infections, and skin infections, which can occur more frequently and take longer to heal.

Slow-Healing Sores

High blood sugar can impair your body's ability to heal wounds. If you notice cuts or sores that are slow to heal, it's worth discussing with your healthcare provider.

Tingling or Numbness

Tingling or numbness in the hands and feet can be an early sign of nerve damage caused by high blood sugar. This condition, known as neuropathy, is more common in women with prolonged high blood sugar levels.

The Role of Diabetic Footwear

Proper footwear is essential for anyone managing high blood sugar, particularly for those with diabetes. Diabetic shoes and orthotics provide crucial support and protection for your feet, which are vulnerable to complications from high blood sugar.

What Are Diabetic Shoes?

Diabetic shoes are specially designed to prevent foot complications. They provide extra cushioning, reduce pressure points, and offer better support. Some models also accommodate orthotics, which are inserts that help align and support your feet.

Benefits of Diabetic Footwear

• Protection: Diabetic shoes help prevent foot injuries and reduce the risk of ulcers and sores.

• Comfort: These shoes offer enhanced comfort, which is particularly important if you experience neuropathy.

• Support: They provide better arch support, which can help prevent common foot problems.

Walk Right Technology

Walk Right Technology is a concept integrated into modern diabetic footwear to enhance comfort and safety. This technology focuses on proper alignment and support, ensuring that every step you take is as comfortable and safe as possible.

How Walk Right Technology Works

Walk Right Technology combines cushioning, support, and alignment features to reduce the risk of foot injuries. It helps distribute pressure evenly across your feet, minimising stress on any one area.

Choosing the Right Footwear

When selecting diabetic shoes, look for those that incorporate Walk Right Technology. Ensure they fit well and provide ample support and cushioning. Your healthcare provider or a specialist can help you find the right shoes for your needs.

Managing High Blood Sugar

Managing high blood sugar requires a multi-faceted approach. Here are some strategies to help you maintain healthy glucose levels:

Healthy Diet

A balanced diet is critical for managing blood sugar. Focus on whole grains, lean proteins, and plenty of fruits and vegetables. Limit sugary snacks and beverages, and opt for high-fibre foods to help stabilise your glucose levels.

Regular Exercise

Exercise helps your body use insulin more effectively, lowering blood sugar levels. Aim for at least 30 minutes of moderate exercise most days of the week. Activities like walking, swimming, or cycling are excellent choices.

Monitoring Your Blood Sugar

Regular monitoring helps you understand how your lifestyle choices affect your glucose levels. Work with your healthcare provider to determine how often you should check your blood sugar and what your target levels should be.

Medication and Insulin

If you have diabetes, taking your medication or insulin as prescribed is crucial. Never skip doses, and consult your healthcare provider if you have concerns about your treatment plan.

Conclusion

High blood sugar is a serious health issue that requires attention, especially for women over 40. Recognising the signs early and taking proactive steps can help you manage your health effectively. Remember the importance of a healthy lifestyle, proper footwear, and regular monitoring to keep your blood sugar in check. By staying informed and proactive, you can maintain your health and well-being.