featured Understanding Why Feet Feel Stiff
Foot stiffness can stem from overuse, aging, or medical conditions like arthritis and plantar fasciitis. Recognizing symptoms early—like limited mobility or pain—helps guide effective care. Stretching, massage, and proper footwear...
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Understanding Ankle Bursitis: Causes and Treatments
Ankle bursitis is caused by inflammation in the cushioning bursae around the ankle joint. Repetitive movement, injury, poor footwear, or medical conditions like arthritis and diabetes can all trigger it....
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