exercise for flat feet

Pes Planus (Flat Foot)

What is pes planus?

Pes planus is a condition where the arch of the foot is flattened, causing the entire sole to touch the ground when standing. Normally, the arch helps absorb shock and distribute weight while walking or running. In individuals with pes planus, this natural arch is either very low or completely absent.This can lead to foot pain, especially during activities like walking or standing for long periods, misalignment of the body, and can affect the knees, hips, and lower back. It can also increase strain on the feet and joints, leading to discomfort or fatigue.

Why Choose Ortho Shoe for Pes planus?

Ortho shoes are an excellent choice for pes planus as they offer targeted support for flat feet. With features like removable insoles for custom orthotics and extended heel stabilizers, they help realign the foot and reduce discomfort. The shoes also provide added stability, improve walking posture, and offer a comfortable fit, making them ideal for managing the challenges of flat feet.

Key Features:

  • Removable Insoles: These shoes come with insoles that can be replaced with custom orthotics, providing personalized arch support tailored to individual needs.
  • Extended Medial Heel Stabilizers: Designed to stabilize the foot, these stabilizers help reduce pronation, which is common in flat feet, thereby enhancing overall foot alignment.
  • Steel Shanks: Incorporated into the shoe design, steel shanks offer additional structural support, contributing to better stability and comfort during movement.

Benefits of Ortho Shoes for Pes planus:

  • By providing proper arch support and alignment, these shoes help alleviate discomfort associated with flat feet.
  • Features like extended medial heel stabilizers and flared outsoles contribute to improved foot stability, reducing the risk of injuries.
  • The design elements work together to promote proper foot alignment, which can lead to better posture and reduced strain on other joints.

By choosing Diabetic and Orthopedic Shoes, individuals with pes planus can experience improved foot health, enhanced comfort, and better overall mobility.