Understanding Arch Pain: Causes and Symptoms
Arch pain is a common foot concern that can affect runners, athletes, and even those who are less active. The arch of the foot, which stretches from the base of the toes to the heel, plays a crucial role in supporting the body during weight-bearing activities. Here's a closer look at the causes and symptoms of arch pain:
CAUSES:
- Excess Weight: Being overweight can lead to increased pressure and impact on the midfoot area, resulting in excessive foot loading and arch pain.
- Aging: As we age, the elasticity of our tissues decreases, leading to changes in the arches of the feet. This can cause the arches to become wider and more prone to sagging, resulting in arch pain.
- Overuse or Stress: Excessive stress on the foot tissues, often due to activities like running or standing for long periods, can lead to inflammation and swelling, causing arch pain.
- Flat Feet: People with flat feet may experience arch pain, especially in the heel or arch area, due to the lack of arch support.
- High Arches: Conversely, individuals with high arches may also experience arch pain, as the elevated arches can lead to increased pressure on the foot.
SYMPTOMS:
- Pain or tenderness in the arch of the foot, especially during weight-bearing activities.
- Swelling or inflammation in the arch area.
- Difficulty standing or walking, particularly after periods of rest.
- Changes in foot shape or structure, such as arch flattening or sagging.
It's important to consult a healthcare professional if you experience persistent or severe arch pain, as it may indicate an underlying issue that requires treatment. Treatment options may include orthotic devices, supportive footwear, stretching exercises, and physical therapy.
Browse our Prescribed Orthotics to learn more.
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