Haglund's deformity is an abnormality of the bone and soft tissues in the foot, characterized by an enlargement of the bony section of the heel where the Achilles tendon is inserted. This condition can lead to posterior heel pain and swelling around the Achilles tendon insertion. Here's a closer look at the causes and treatment options for Haglund's deformity:
CAUSES:
- High Arch: Individuals with high arches may be more prone to developing Haglund's deformity. The heel is tilted backward into the Achilles tendon, leading to the development of a bony protrusion and inflammation of the surrounding soft tissue.
- Obesity: People who are overweight are at a higher risk of developing Haglund's deformity. The excess weight puts increased pressure on the back of the heels, leading to irritation and inflammation.
- Frequent Pressure on Heels: Activities or conditions that result in frequent pressure on the back of the heels can contribute to the development of Haglund's deformity.
- Tight Shoes: Wearing shoes that are too tight or stiff in the heel can cause irritation and rubbing against the Achilles tendon insertion, leading to the formation of a bony prominence.
TREATMENT:
- Ice Pack: Applying an ice pack over the heel every 1–2 hours for 15 minutes at a time can help reduce pain and inflammation.
- Heel Cushion: Using a heel cushion can protect the heels by relieving excess pressure and aiding in the recovery from injuries.
- Heel Raise: Performing heel raise exercises can help strengthen the calves and stretch the Achilles tendon, reducing pressure on the tender areas near the Haglund's bump.
- Calf Stretch: Stretching the Achilles tendon can help alleviate pressure on the affected area and reduce pain and inflammation.
It's important to consult a healthcare professional for an accurate diagnosis and personalized treatment plan for Haglund's deformity. Treatment may also include orthotic devices, physical therapy, and in severe cases, surgery.
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