Achilles tendinitis is a common overuse injury that occurs when the Achilles tendon, the band of tissue that connects the calf muscles to the heel bone, becomes inflamed and sore. This condition often affects runners who increase the intensity or duration of their runs suddenly, as well as middle-aged individuals who participate in sports like tennis or basketball.
Remedies for Achilles Tendinitis:
- Rest: Proper rest is essential to allow the Achilles tendon to heal. Avoid activities that put strain on the tendon.
- Ice: Apply ice or a cold pack to the affected area every 1–2 hours for 15 minutes at a time to reduce swelling and inflammation.
- Compression: Use athletic wrap or tape to compress the Achilles tendon and reduce swelling.
- Elevation: Elevate your foot above the level of your heart to reduce swelling.
Treatment Options:
- Ankle Brace: Wearing an ankle brace can provide support to the Achilles tendon and prevent the condition from recurring.
- Physical Therapy: Participating in physical therapy can help strengthen and stretch the muscles surrounding the Achilles tendon, relieving stress and supporting the ankle.
- Exercises: Specific exercises can help improve flexibility and strength in the calf muscles and Achilles tendon, reducing the risk of further injury.
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