Effective Treatments for High Arch Feet
High arches, or cavus foot, can be a source of discomfort and pain if left unaddressed. Unlike flat feet, high arches are marked by an exaggerated upward curve in the midfoot, which disrupts weight distribution. This uneven pressure can lead to pain, instability, and various foot conditions. Knowing the right treatments and preventive strategies can help manage symptoms effectively and enhance your comfort in daily activities.
High arches can cause several issues, including pain in the ball and heel of the foot due to concentrated pressure, instability leading to ankle sprains, calluses and corns from skin thickening, and even plantar fasciitis caused by inflammation in the plantar fascia. Identifying these issues early is key to finding relief.
Non-Surgical Treatments for High Arch Feet
For many individuals, non-invasive measures can provide substantial relief.
Orthotic Devices
Custom orthotic insoles are one of the most effective solutions. They provide targeted arch support, cushioning, and balanced weight distribution. Over-the-counter arch supports may help mild cases, but custom orthotics offer better precision for severe discomfort. DiabeticShoe.in offers footwear compatible with orthotic use, ensuring both support and comfort.
Proper Footwear
Choosing the right shoes is critical for high arch support. At DiabeticShoe.in Men’s Collection and Women’s Collection, you can find footwear designed to reduce pressure points and improve stability. Look for:
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Good arch support to distribute weight evenly
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Cushioned soles for impact absorption in heel and ball areas
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A wide toe box to prevent forefoot pressure
Physical Therapy
Targeted exercises can improve foot strength and flexibility. These may include calf stretches, Achilles tendon stretches, strengthening routines for ankle stability, and balance exercises to reduce fall risk.
Lifestyle Modifications
Maintaining a healthy weight reduces extra strain on your arches. Switching from high-impact activities like running to low-impact options like swimming or cycling can help manage symptoms while staying active.
Surgical Treatments for High Arch Feet
When conservative treatments fail, surgical options may be considered.
Types of Surgical Procedures
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Plantar fascia release – Relieves tension by partially cutting the fascia
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Tendon transfer – Repositions tendons to improve alignment
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Osteotomy – Reshapes bones to correct the arch height
Recovery and Rehabilitation
Post-surgery rehabilitation often involves physiotherapy and a gradual return to daily activities. Following a specialist’s advice is crucial to avoid complications.
Preventing High Arch Foot Problems
Preventive care plays a big role in avoiding worsening symptoms. Regular foot check-ups, consistent stretching and strengthening exercises, and wearing supportive footwear matched to your activity level all help maintain long-term foot health.
Walking Towards Comfort
Living with high arches doesn’t have to mean constant discomfort. With the right footwear, targeted exercises, and proper care, you can maintain mobility and comfort in your daily life. From orthotic-friendly shoes to specialized designs for men and women, options at DiabeticShoe.in ensure that every step you take supports both your health and comfort.
