Prioritizing Foot Health for Fall Prevention in Seniors

January 29, 2024 Marketing Team

As we grow older, the confidence in our balance tends to diminish, especially after reaching our mid-60s. As we reach our 80s and 90s, the potential consequences of falls become more serious, even though most falls only cause minor injuries.

Exploring the Ageing Foot

As we grow older, our feet undergo a series of changes that can present various challenges. These include thinning muscle tissue, diminished nerve function, and structural alterations. Activities such as walking can exert a significant force on the feet, which can result in problems like bunions, clawed toes, and discomfort.

In discussions about fall risks, foot problems are often overlooked, but they can have a significant impact on an individual's stability and increase the likelihood of falls.

Exploring the Link Between Foot Health and Falls

Intriguing research has emerged, courtesy of the Institute for Ageing Research, revealing a noteworthy correlation between foot pain and falls, especially when it comes to indoor incidents. Did you know that foot pain can actually affect your walking speed and balance, making you more prone to falling?

In a recent study, researchers discovered that implementing a holistic foot-care regimen, which encompasses exercises, orthotics, and guidance on appropriate footwear, led to a remarkable 36% decrease in falls among older individuals experiencing foot pain.

Tips for Maintaining Healthy Feet and Preventing Falls

1. Making the Right Choice for Comfortable Footwear

It's important to select the right shoe size, taking into account any changes in foot shape as we age. It's important to prioritize comfort and support, especially if you have any foot issues. Look for styles that are wide, roomy, and provide ample support. Therapeutic shoes are a very good option for a comfortable footwear.

In a surprising twist, a recent study conducted by Harvard revealed that the type of footwear one chooses to wear, whether it be athletic shoes or any other kind, does not have a significant impact on the likelihood of experiencing falls. However, the study did find that wearing shoes indoors can help reduce the risk of sustaining serious injuries.

2. Keeping a Healthy Weight

Carrying extra weight can lead to foot pain and other issues, which can increase the likelihood of falling. Think of weight management as a proactive step to relieve stress on your feet.

3. Take a Look at Prefabricated Orthotics

Studies indicate that prefabricated orthotics, which are a more budget-friendly alternative to custom-made ones, can offer stability and help prevent falls.

For individuals with significant foot deformities, personalized treatment may involve the use of custom-made orthotics.

4. Strengthen and Flex Your Feet with These Exercises

Stay active and keep your feet in tip-top shape with some easy exercises that can help prevent muscle loss and stiffness.

When it comes to ageing gracefully, it's important not to overlook our feet, which are often forgotten. Emphasising the importance of foot health and taking proactive steps to prevent issues can have a significant impact on preventing falls and promoting overall wellness. Embrace the future with unwavering confidence, taking each step with a solid foundation.

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