Health & Wellness Resource Center

Do you find yourself avoiding sandals or flip-flops because your feet are always sweaty? You're not alone. Excessive sweating of the feet, known as hyperhidrosis, affects 5 percent of the population worldwide. This condition can lead to discomfort, foot odor, athlete’s foot, and toenail fungus. Here's how you can prevent and manage sweaty feet:

Causes of Sweaty Feet:

Excessive sweating of the feet is often inherited, with individuals having a different “set point” for sweat production than others. While the exact cause is unknown, it is more common in men than women.

Prevention Tips for Sweaty Feet:

1. Wash Your Feet: Wash your feet daily with antibacterial soap and dry them thoroughly, especially between the toes. Apply cornstarch, foot powder, or antifungal powder afterward.
2. Wear the Right Socks: Choose cotton socks for proper ventilation and avoid nylon, which can trap moisture. Consider changing socks midday if they become damp.
3. Choose the Right Footwear: Opt for shoes made from breathable fabrics like canvas or leather. Avoid plastic shoes, as they can trap sweat. Ensure your shoes are the right size to prevent excessive sweating.
4. Use Antiperspirant: Apply antiperspirant to your feet before bed and wash it off in the morning. Antiperspirants can temporarily block sweat glands, reducing excessive sweating.
5. Stay Hydrated: Drinking plenty of water can help regulate your body temperature and reduce sweating.
   
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