Plantar fasciitis is a common inflammation of the tendon extending underneath the sole, known as the plantar fascia, that joins at the heel. It is caused by repetitive strain injury to the ligament of the sole, often from excessive running, walking, or jumping. Diseases like reactive arthritis and ankylosing spondylitis can also contribute to its development.
Symptoms of plantar fasciitis include heel pain, tenderness, and stiffness, particularly in the morning. In severe cases, it can lead to the formation of a heel spur, a bony prominence where the inflamed plantar fascia attaches to the heel bone. This condition can make walking difficult and can cause the feet to feel swollen and tender.
Treatment options for plantar fasciitis include:
- An ice massage to reduce inflammation.
- Stretching exercises to prevent and treat plantar fasciitis.
- Customized insoles and orthotic footwear approved by an orthotist to reduce strain on the plantar fascia caused by excessive foot motion. These measures help treat and prevent plantar fasciitis.
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