Wouldn’t you be lying if you said that your foot health is not overlooked and is equally taken care of? Well, you are not the only one who pays little to no attention in this regard, not only aiding cracked heels is foot care but the definition extends more than that. Surprisingly, or not each of our feet comprises twenty-six bones, a whopping thirty-three joints, and a hundred muscles, tendons, and ligaments and that is how they withstand the weight of your body. It might seem that foot health is not linked with the overall health of your body but you ain’t a healthcare personnel. In the following blog, you will be enlightened with the knowledge that will leave you in a jaw-dropping state of the connectivity of your limbs with overall wellness.
A) FEET HEALTH AND MOBILITY
It obviously struck our mind first that the first and foremost impact of our hind limbs willl be on our mobility. Limbs are first associated with mobility and overlooking their health will definitely impact our movement and locomotion. Regularly keeping them in check ensures smooth motion free from all pain and discomfort, cases of which are not astonishingly rising in our country.
B) FEET HEALTH AND CIRCULATORY SYSTEM
After a certain time, the circulation of blood can also become slow making legs and feet swollen followed by pain and discomfort which is often the first indicator of grotesque medical conditions such as arthritis, diabetes, and chronic kidney disease. Ineffective circulation of the blood in the feet is always followed by edema and pain which makes doing some basic chores look monumental task. If and when left unchecked, poor circulation over time can lead to nerve damage or a prognosis of irreversible damage. Therefore, it is always recommended that our limbs must also be taken equal care as that of our visceral organs.
C) FOOT HEALTH AND SPINE
Lifting weight while hitting the gym is good and worthy of pride but such hubris is appreciated only to an extent since not only this but also poor foot inclination can also lead to a distorted spine that can make you look like a wicked Disney character. Improper alignment of the feet for a long period exerts uneven pressure on the body and disorients the hip and spine resulting in the tormenting hip, back, and neck pain and no luxury of tempur-pedic can heal that crooked spine. Certain foot conditions such as flat feet or high arches are known to hold the gravity of inflicting such effects on your body.
D) FOOT HEALTH AND PREVENTION OF INJURIES
While in a race to live a salubrious lifestyle, people are often found being actively engaged in sports activities or other tasks that require heavy effort but while their consciousness regarding the balanced lifestyle stands out, their missing attention towards foot health merges them with the masses. Maintaining good foot health ensures not only optimal but better performance in various athletic activities and therefore must be toned with various foot exercises since strong bones and muscles guarantee a strengthened lower body.
E) FEET HEALTH AND MENTAL WELL BEING
The list does not follow hierarchy and hence importance of association of the feet health with mental health must be taken of equal gravitas. Irritated feet lead to an irritated mood that severely impacts lifestyle and often leads people to abandon their hobbies and restricted movement which again not only impacts them physically but also psychologically. The constant ticking of pain and discomfort in the legs and feet impediments from socializing leading to the cold feeling of isolation or depression.
From a single cell or complex organ system, each part of our body is of vital importance and deserves uncompromised care and nourishment. Remember, cancer starts only with a cell but rapidly transforms into a mass of tumors and before you know it, it has already affected your body, therefore our pillars of the body must also not be compromised of their deserving rewards.
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