Plantar fasciitis is a common cause of heel pain, characterized by inflammation of the thick band of tissue that connects the heel bone to the toes. This condition often causes stabbing pain, especially with the first steps in the morning or after long periods of standing.
Causes of Plantar Fasciitis:
Poorly understood, but more common in runners and overweight individuals
Repetitive stress or excessive stretching of the plantar fascia
Symptoms of Plantar Fasciitis:
Stabbing pain in the heel, particularly in the morning or after periods of rest
Pain that improves with activity but worsens after prolonged standing or walking
Treatment for Plantar Fasciitis:
Therapy and self-care are key components of treatment
Physiotherapy to strengthen muscles and improve flexibility
Stretching exercises to alleviate tension in the plantar fascia
Shoe inserts (orthotics) to provide support and cushioning
Pain relievers (NSAIDs) to reduce inflammation and alleviate pain
Steroid injections for severe cases
Surgery as a last resort for persistent and severe symptoms
Prevention of Plantar Fasciitis:
Maintain a healthy weight to reduce stress on the plantar fascia
Wear supportive and properly fitting shoes, especially for high-impact activities
Avoid excessive walking or standing on hard surfaces
Browse our Prescribed Orthotics to learn more.
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