Flat foot, also known as fallen arches, is a condition where the arches of the feet collapse, causing the entire sole of the foot to come into contact with the ground. This can occur due to various reasons, including abnormalities present from birth, stretched or torn tendons, broken or dislocated bones, nerve problems, obesity, diabetes, aging, and pregnancy.
Causes of Flat Feet and Fallen Arches:
Abnormality present from birth
Stretched or torn tendons
Broken or dislocated bones
Nerve problems
Other factors such as obesity, diabetes, aging, and pregnancy
Symptoms of Flat Feet and Fallen Arches:
Pain and swelling along the inside of the ankle
Foot fatigue and pain
Difficulty standing on tiptoe
Treatment for Flat Feet and Fallen Arches:
Rest and ice to relieve pain and reduce swelling
Stretching exercises to improve flexibility and strength
Pain relief medications, such as nonsteroidal anti-inflammatories
Orthotic devices, shoe modifications, braces, or casts to provide support
Home Remedies for Flat Feet and Fallen Arches:
Wear appropriate footwear or shoe inserts for your activity
Avoid activities that put excessive stress on your feet
Seek medical help if pain is severe or interferes with activities for a thorough exam and treatment.
Browse our Prescribed Orthotics to learn more.
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