This is the second post of a two-part series that discusses about the common causes of foot discomfort and some remedies for it. You may read Part 1 here if you haven't already.
Let's continue discussing the causes of foot pain and discomfort that you may be facing right now !
In diabetes, the blood sugar levels of an individual are unstable . Chronic episodes of hypertension can eventually cause nerve injuries, most notably in the feet. Issues such as numbness, tingling, and discomfort in the feet are signs of diabetic neuropathy.
One strategy to fight this illness is to maintain appropriate blood sugar levels. Due to the common numbness in the feet, it is crucial to routinely inspect them for any signs of injury or cuts to prevent infection or additional harm. You can also use diabetic shoes to aid with the discomfort.
7. Flat Foot
One possible age-related foot condition is flat feet. Injuries or even diseases might trigger this condition. Additionally, it is not uncommon for just one foot to be afflicted, rather than both. When your arches don't grow properly during childhood, that's when it usually starts.
This can be helped by seeing a chiropractor; the adjustment could be painful, but it could be well worth it in the end. Using arch supports is also helpful. Check out our blog, Five ways to Fix Pronated Feet to learn more about the correction methods with a few simple adjustments.
8. Bunions
These conditions tend to run in families, but they can develop if you wear shoes that are consistently too small. Bony spurs, called bunions, can develop on the little toe. Even walking can become excruciatingly uncomfortable when you have them.
Wearing shoes that fit well, have enough arch support, and are comfortable can help reduce the likelihood of bunions.
9. Turf Toe
An injury to the base of the big toe is the cause of turf toe. Extreme pain is felt when ligaments are ruptured due to overextension. You might find that your mobility is restricted due to this issue. Physical activity, such as walking, jogging, or leaping, might aggravate the illness or slow the healing process.
Pain and swelling can be alleviated with the use of anti-inflammatory drugs. The discomfort might go away after a day or two. If it doesn’t, then there is a high chance of it being a fracture
10. Avulsion Fracture
The term "Avulsion Fracture" describes the separation of a bone fragment from the surrounding bone. Injuries to the foot, such as these fractures, can happen during athletic activities or other strenuous physical activities. Even after four to six weeks of healing, improper treatment might prolong the discomfort.
A combination of resting the injured area and applying ice can speed up the healing process. A little plus is that surgical procedures are usually unnecessary for these fractures.
Get Rid of Foot Pain Right Away
Dissolving the underlying causes of foot discomfort is not a magic bullet. You can initiate the healing process more rapidly in response to persistent pain if you act swiftly. Changing your shoes could be a good first step before resorting to medication or surgery.
If you want to be proactive and keep your feet pain-free, DiabeticShoe.in is your one-stop shop for all things related to foot health.
