Our feet naturally undergo a rolling motion, alternating between inward and outward movements to reduce stress and facilitate forward movement. It is an essential and normal process for the purpose of protecting joints and preserving foot health. However, overpronation, or flat feet, occurs when the ankle excessively rolls inward, increasing the risk of injuries and being the leading cause of problems with running. Approximately three of every four adults overpronate to some extent when jogging or walking. Fortunately, pronated feet can be corrected with a few simple adjustments.
- Pick the Right Footwear :
The type of shoe worn has a big influence on foot health. Comfort is important, but you also need to think about the amount of support that is offered.
Choose shoes with lots of padding, especially if you plan on running. Sufficient cushioning minimizes impact and eases the strain on the feet. Additionally, give preference to flexible shoes.
- Utilize Orthotic Insoles
To safeguard your feet and joints, you must run in proper form. The lower back and ankles may become uncomfortable if the inside or outside of the foot is subjected to excessive pressure.
For more arch support, think about using orthotic insoles. People who are prone to overpronation or have foot-related disorders would benefit most from this. Although there are over-the-counter inserts available, it may be necessary to see a podiatrist for custom-fitted insoles that provide the best possible support.
- Use an ankle brace
- Utilizing Kinesiology Tape
Athletes commonly use kinesiology tape, but it is suitable for anyone seeking enhanced arch support. This flexible and stretchable tape promotes heightened body awareness. Placing it around the lower leg and foot arch can offer supplementary support while encouraging proper foot posture, ultimately preventing overpronation.
- Incorporate Simple Foot exercises:
Easy workouts are essential for treating and avoiding overpronation. If you have underpronation, concentrate on mobility-enhancing activities, such as stretches for your ankles and feet. Exercises that strengthen the feet and enhance coordination should be given priority for people who overpronate in order to ensure correct foot placement.
Remember that weak muscles and inappropriate footwear are frequent causes of pronation problems. Are you unsure which shoes will best suit your needs? Check out our shoe collection for options tailored to your needs.
