Understanding Flat Feet Blog

Planovalgus foot, often referred to as pes valgus or flatfoot, is a condition where the arch of the foot collapses, causing the sole to make near-complete contact with the ground. It’s commonly seen in children and may continue into adulthood if left untreated. While it can be manageable, the discomfort it causes—ranging from mild pain to severe instability—makes early awareness and intervention essential.

What is Planovalgus Foot?

This foot deformity involves the inward rolling of the heel and flattening of the foot’s arch. When weight isn't evenly distributed due to this collapse, it often results in foot fatigue, joint pain, and poor posture. In adults, it may interfere with daily mobility, especially without proper footwear support.

What Leads to It?

Several underlying factors can increase the likelihood of planovalgus deformity. Recognizing these early can help you take proactive steps.

• Genetics
  A family history of flat feet often increases the risk. Children with one or both parents showing signs of planovalgus foot are more likely to develop the condition.

• Weak Tendons and Ligaments
  The posterior tibial tendon plays a key role in maintaining the foot arch. Weakness or injury in this area can cause the arch to collapse.

• Obesity
  Carrying excess weight increases the load on the foot, contributing to the flattening of arches and worsening the deformity over time.

• Underlying Health Conditions
  Arthritis, diabetes, and certain neurological disorders may weaken foot structures, accelerating the collapse of the arch.

Recognizing the Symptoms

Identifying early signs can help prevent further complications. Common symptoms include pain in the arch or heel, swelling near the ankle, discomfort while walking or standing, and noticeable uneven wear on shoes. Activities that require standing or walking for long periods often worsen the symptoms.

Diagnosis and Medical Attention

Diagnosis typically involves a physical assessment by a podiatrist, followed by imaging (X-ray or MRI) when needed. If you notice pain or structural changes in your foot, especially near the arch, professional consultation is essential to rule out more severe forms of foot dysfunction.

Smart Treatment Approaches

Early management can significantly improve comfort and prevent further structural damage. At DiabeticShoe.in, we offer supportive footwear that aids in pressure distribution and arch support, particularly beneficial for those with planovalgus foot complicated by diabetes or neuropathy.

Non-Surgical Options

• Orthotic Devices
  Custom arch-support insoles can provide structural support and realign foot posture. Our diabetic shoes are designed to accommodate such orthotics while also preventing calluses and pressure ulcers. Explore our Men’s Shoes or Women’s Shoes with built-in support features.

• Physical Therapy
  Targeted exercises strengthen the posterior tibial tendon and improve muscle balance. Regular therapy can reduce stress on the foot, enhancing mobility.

• Weight Management
  Losing weight, if necessary, reduces stress on the feet and prevents rapid deterioration of arch support.

When Surgery Becomes Necessary

In advanced cases where discomfort persists, surgical treatment may be considered. Surgical options aim to realign bones or repair tendons, with recovery tailored to the individual's condition and lifestyle needs.

• Tendon Repair or Transfer

• Osteotomy (Bone Realignment)

• Joint Fusion (in severe deformities)

These interventions are only considered when conservative treatment fails, and foot function continues to decline.

Prevention That Matters

While not always avoidable, you can reduce the impact of planovalgus foot with practical daily care. Supportive footwear is the first step—literally. Choose shoes that offer a wide toe box, cushioned heel, and arch support. DiabeticShoe.in’s Features Section highlights footwear engineered for comfort, stability, and orthopedic safety.