Hammer toe is a common foot condition characterized by a bend in the middle joint of the toe, causing it to curl. This condition is usually caused by wearing ill-fitting shoes that force the toes into a bent position for extended periods. Here's a closer look at the causes and symptoms of hammer toe:
Causes of Hammer Toe:
- Ill-fitting Shoes: Shoes that are too tight in the toe box or have high heels can force the toes into a bent or flexed position, leading to muscle imbalances and tightness.
- Arthritis: Both osteoarthritis and rheumatoid arthritis can increase the risk of developing hammer toe by affecting the joints in the toes.
- High Foot Arch: People with unusually high foot arches may be more prone to developing hammer toe.
- Tightened Ligaments or Tendons: Muscle imbalances and tightened ligaments or tendons in the foot can contribute to the development of hammer toe.
- Pressure from Bunions: Bunions, which are bony bumps that form at the base of the big toe, can also contribute to the development of hammer toe.
Symptoms of Hammer Toe:
- Curled Toe: The most noticeable symptom of hammer toe is a toe that is curled or bent at the middle joint.
- Pain or Discomfort: The affected toe may be painful, especially when wearing shoes or walking.
- Corns or Calluses: Corns or calluses may develop on the top of the affected toe or on the ball of the foot.
- Difficulty Moving the Toe: In severe cases, the affected toe may be difficult to move or straighten.
It's important to seek treatment for hammer toe to prevent the condition from worsening. Treatment options may include wearing properly fitting shoes, toe exercises, orthotic devices, or surgery in severe cases.
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