Why is foot care important for diabetic patients? Diabetic patients are prone to nerve damage, circulation problems, and infections due to decreased sensation, leading to serious foot problems like bunions, corns, calluses, hammertoes, fungal infections, dry skin, and ingrown toenails.
The mantra for healthy feet is to maintain a healthy lifestyle and manage your diabetes effectively.
Key Points to Remember:
- Have regular foot check-ups.
- Monitor your blood sugar levels.
- Exercise regularly.
- Maintain a balanced diet.
Foot Care Routine for Diabetic Patients:
- Foot Inspection: Inspect your feet and toes daily, checking the tops, sides, soles, heels, and spaces between the toes. Use a mirror or ask for assistance if needed. Contact your healthcare provider immediately if you notice any sores, redness, cuts, blisters, or bruises.
- Clean Your Feet: Wash your feet daily with lukewarm water and mild soap. Avoid hot water and harsh soaps, as they czn damage your skin. Dry your feet thoroughly, especially between the toes, as infections thrive in moist areas.
- Keep Your Feet Dry: After washing, thoroughly dry your feet and ensure they stay dry. Moist areas can increase the risk of infections.
Tips for Healthy Foot Habits:
- Avoid using antiseptic solutions on your feet without your doctor's approval, as they can burn your skin.
- Never use hot water bottles, warmers, or heating pads on your feet.
- Avoid walking barefoot, even at home, as it can lead to sores or injuries that may become infected.
- Protect your feet from extreme temperatures.
- Avoid using chemical wart removers, razors, or corn plasters without consulting your doctor.
- Avoid sitting with crossed legs for long periods, as it can affect circulation.
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