Heel lifts are orthopaedic devices aimed at reducing stress on the Achilles tendon and alleviating foot pressure. It is commonly used for conditions such as leg discrepancy, postural imbalance, and sports-related injuries.
Heel Lift Vs. Heel Cushions
Heel lifts and heel cushions each have their own unique roles to play.
Heel lifts for therapy have a wide range of therapeutic applications. They provide support for conditions like leg discrepancy, postural imbalance, and various pains in the knee, hip, leg, and back.
Heel lifts for therapy offer comprehensive support for various conditions and are perfect for reducing stress on the Achilles tendon, providing shock absorption, and relieving foot pressure. They are great for rehabilitation, prosthetic adjustments, and sports-related injuries.
On the other hand, heel cushions are designed to target impact and pressure-related issues.
They provide targeted support for activities like running or walking, address discomfort caused by heel spurs or warts, and are designed to provide localised comfort and prevent injuries during specific activities.
How do you choose a Heel Lift?
Step 1: Decipher your Shoe needs, size, and style
Some of the factors to consider before you buy a new shoe are comfort, heel strike, health problems, terrain, heel drop change, and distance.
Step 2: Pick the Lift Height
Before you select the heel height, you need to figure out the answers to the following two points :
1. Whether you use heel lifts for a short time or a long time?
If you wear heels for a long time, most of them are very comfortable.
2. How much heel height or heel-toe drop do you need?
The height you need depends on your style, size, and needs.
Height difference between the heel and the front of the foot is called heel-toe drop. Based on heel drop, shoes fall into four groups:
- Zero drop (0mm)
- Low drop (1-4mm)
- Mid drop (5-8mm)
- High drop (8mm and above)
- Check that it fits your shoe and the slope isn't too steep.
- Check to see if the lift has any bumps that might bother you. It's essential to have a strong heel elevation for sports.
Step 3: Pick the type of Material:
Here are some of the materials used:
- Cork Heel Lifts
- Solid Plastic Heel Lifts
- Foam Rubber Lifts
Any material you choose is great! Every material offers the same level of support. However, they have different strengths that can significantly enhance comfort and provide various benefits.
By following these simple steps, you can make your feet feel more comfortable, relieve pressure, and effectively address any orthopedic issues you may have. This will ensure that you find a supportive and customized solution that meets your specific needs.
If you want to be proactive and keep your feet pain-free, DiabeticShoe.in is your one-stop shop for all things related to foot health.
Browse our Prescribed Orthotics to learn more.
