Flexible flat foot is a typical childhood ailment that frequently persists into adulthood. It is distinguished by the foot flattening when bearing weight and the arch reverting to its original form when the weight is released.
Flexible Flat Foot: What Is It?
Because of a substantial fat pad, the plantar surface of a newborn's foot usually looks flat and might stay that way for several years after birth. Overly flexible arches are typically linked to hypermobility of the subtalar joint in cases with flexible flat foot.
One important factor in the reduction of flat feet is the plantar fascia's windlass function. By functioning as a tie-rod from the calcaneus to the phalanges, the plantar fascia elevates the longitudinal arch during toe extension.
Certain orthopaedic specialists propose that muscle weakness is a contributing factor to the severity of flat feet and suggest strengthening activities to improve the arch.
The Connection Between Pain and Flat Feet
Numerous studies contradict the widely held belief that foot fatigue and pain are caused by flat feet. According to research, those with flat feet may be less likely than people with medium or high arches to suffer stress fractures or other injuries. Contrary to common assumption, there does not appear to be a direct correlation between pain scores and the shape of the foot arch.
Techniques of Management
Research has been done on the connection between footwear and the incidence of flat feet. The results of certain studies indicate that wearing shoes with closed toes may make flat feet more common.
The goal of orthotic therapies, such custom-molded inserts or corrective shoes, is to enhance foot mechanics and arch height. Numerous research studies have documented favourable results from orthotic therapies, such as enhanced foot form and functionality.
Diagnosing and treating youngsters with flexible flat feet can be difficult. Although orthotic therapies can be beneficial in specific situations, it is still unclear how effective they are. To ensure the greatest results for those who are affected, more study is required to clarify the appropriate management practices for flexible flat foot.
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