Wearing the wrong shoes can really hurt your feet, especially if you have diabetes. Choosing the right shoes is super important for keeping your feet safe and avoiding problems like foot ulcers or foot deformities.
When picking out shoes, it's important to think about how your feet move and if you have any problems with them already. Your shoes should be made to fit your feet well and give them the support they need to stay healthy.
If you can feel things normally, regular shoes from the store might be okay for you. But if you have trouble feeling your feet or if they don't get enough blood flow, you'll need to be extra careful about finding shoes that fit just right, especially if your feet are shaped irregularly. Your shoes shouldn't be too tight or too loose.
To make sure your shoes fit well, the inside of the shoe should be a little longer than your foot, and the width inside should match the widest part of your foot. There should also be plenty of room for your toes so they don't get squished or rubbed.
It's best to try on shoes while you're standing up, especially at the end of the day when your feet might be a bit swollen. If the shoes feel too tight because of your foot shape or if you notice any red spots, hard spots, or sores, you should see a doctor about getting special shoes.
Sometimes, special shoes with inserts or pads might be needed to give your feet extra support and keep them from getting sore spots. These custom-made solutions can make your feet feel better and lower the chance of having problems with your shoes.
In short, wearing the right shoes is really important for stopping foot problems in people with diabetes. By thinking about what your feet need and finding shoes that fit well, doctors can help you keep your feet healthy and avoid any big issues.
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